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Looking for the best abs exercise, and crunches just ain't cutting it?
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Sevens target all areas of the bicep.
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Want to get legs that look sexy and strong? Try these four key exercises, and find out which weight machine you should never use.
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You're not likely to find Jay doing exotic exercises or using gimmicky equipment.
NOTE: Consult with your doctor and/or neurologist before starting any exercise program.
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Easy enough. Compared to burpees and squats, this should be a cinch. Not only that, but maybe if I do this three times per week as directed, I can achieve ...
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Somewhere deep down, you need to find the motivation to get it done.
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Bingo, you are already on the way, piece of cake! No wait, forget I even mentioned cake. But now that you've started exercising, keep it up.
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Sit on the edge of the bed and write out the alphabet using your feet. This exercise helps with proprioception, or knowing where your body is in space.
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